Stop fasting for days without getting results.

Get in touch with your true hunger signals and start eating more often with clinically proven results.

What is Data Driven Fasting?

It’s a metabolic fasting protocol that designs a personalized fasting and refeeding plan for you based on your body’s metabolic hunger signals instead of just following the clock based on an eating schedule designed for someone else.

Our Free Resources

We pride ourselves in providing more value for FREE

than other people charge for.

Free DDF Book

Everything you need to know to get started with Data Driven Fasting.

DDF Masterclass

The founder of DDF gives a masterclass the future of fasting.

DDF 101

A free course that introduces you to the concept of metabolic fasting.

DDF Web App

Try out our app for free and get start with data driven fasting.

Popular Blog Posts

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Student Testimonials

“DDF makes so much sense. If you only eat once you are truly hungry, otherwise you keep fasting. It's really hard to believe I haven't found it earlier. How did everybody overlook this?”
Tim K.
“I am prime example of using metabolic fasting. Having fasted consistently for 21-24 hours a day and I slowly gained 7 pounds. No matter what diet I followed. Finally I'm on the right path.”
Ragan L.
“I'm so excited to use my metabolic signals to understand my body and how long I actually need to fast. Traditional fasting made me feel hungry, dizzy, and a dreadful experience.”
Nina K.

Get Started On Your Journey Today