Stop fasting for days without getting results.
Get in touch with your true hunger signals and start eating more often with clinically proven results.
Our Free Resources
We pride ourselves in providing more value for FREE
than other people charge for.
Free DDF Book
Everything you need to know to get started with Data Driven Fasting.
DDF Masterclass
The founder of DDF gives a masterclass the future of fasting.
DDF 101
A free course that introduces you to the concept of metabolic fasting.
DDF Web App
Try out our app for free and get start with data driven fasting.
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Student Testimonials
“DDF makes so much sense. If you only eat once you are truly hungry, otherwise you keep fasting. It's really hard to believe I haven't found it earlier. How did everybody overlook this?”
Tim K.
“I am prime example of using metabolic fasting. Having fasted consistently for 21-24 hours a day and I slowly gained 7 pounds. No matter what diet I followed. Finally I'm on the right path.”
Ragan L.
“I'm so excited to use my metabolic signals to understand my body and how long I actually need to fast. Traditional fasting made me feel hungry, dizzy, and a dreadful experience.”
Nina K.